Andrew Zacharia | Physio Fit Adelaide

Andrew Zacharia

188 posts

Physio Fit Adelaide & Pod Fit Adelaide Joins the Move Beyond Healthcare Group

7 months ago

We’re excited to share an important milestone for Physio Fit Adelaide and Pod Fit Adelaide. Physio Fit and Pod Fit has officially joined the Move Beyond Healthcare Group, connecting our…

Pregnancy and Postnatal Physio

Blog

2 years ago

Pregnancy and Postnatal Physio, Massage and Classes Glenelg. Whether you are planning a pregnancy, expecting, or a new mum, we can help your body adapt and recover. It’s an exciting…

How do I know if my child is having growing pains?

Children

2 years ago

As parents, we want nothing more than to see our children happy and healthy. But sometimes, they experience aches and pains that can leave us concerned. One common complaint you…

Does strength and conditioning training make me a faster runner?

Feet, Knee Pain, Running

2 years ago

Does strength and conditioning training make me a faster runner? As a physiotherapist passionate about enhancing athletic performance, one of the common questions I encounter is whether strength training can…

When can I return to exercise after having a baby?

Pelvic Floor, Post-Natal, Pregnancy

2 years ago

When can I return to exercise after having a baby? Welcoming a new baby into the world is an incredible experience that can cause significant changes to your body. As…

What is the best exercise after giving birth?

Pelvic Floor, Post-Natal, Pregnancy

2 years ago

What is the best exercise after giving birth? Bringing a new life into the world is a miraculous journey that transforms a woman both physically and emotionally. However, after the…

Common shoulder injuries in springboard diving

Shoulder Pain, Sport

2 years ago

Common Shoulder injuries in springboard diving In the captivating world of board diving, where athletes gracefully soar through the air, plunging into the water with precision, there lies a hidden…

What is the most common injury in rock climbing?

Sport, Wrists, Youth

3 years ago

What is the most common injury in rock climbing? Rock climbing has gained significant traction as a sport that rigorously challenges both physical and mental faculties. Whether it be navigating…

How do I train for a half marathon or marathon?

Ankles, Feet, Leg Pain, Running, Sport, Youth

3 years ago

How do I train for a half marathon or marathon? A major challenge like a half marathon or marathon could be an incredible goal to work towards. Some people want…

Physio Treatment for Headache

Headache, Neck Pain

3 years ago

What Physio treatment for headache is available? Headaches are one of the most common complaints we treat in the clinic everyday. Physiotherapy treatment can be very effective, and achieve long…

What can I do about tight calves during exercise?

Ankles, Feet, Leg Pain, Running, Sport, Youth

3 years ago

What can I do about tight calves during exercise? Do you struggle with tight calves during exercise? You’re not alone! Tight calves can be a common issue that many people…

8 common running training errors and how physiotherapists can help

Ankles, Feet, Leg Pain, Running, Sport, Youth

3 years ago

8 common running training errors and how physiotherapists can help Running is a fantastic way to stay fit and healthy, but improper training can lead to a host of issues.…

Shin Splints: Causes, Symptoms, and Effective Treatment

Ankles, Leg Pain, Running, Sport, Youth

3 years ago

Shin Splints: Causes, Symptoms, and Effective Treatment Shin splints, medically known as “medial tibial stress syndrome,” are a common lower-leg ailment that can affect athletes, runners, and individuals engaged in…

Why do I get numbness when riding my bike?

Feet, Knee Pain, Wrists

3 years ago

Why do I get numbness when riding my bike? Experiencing hand, foot, and saddle numbness while riding a bike is a common issue. If you experiencing numbness while riding your…

How do I get back into running after a long break?

Feet, Knee Pain, Running

3 years ago

How do I get back into running after a long break? Getting back into running doesn’t have to be a difficult process. Whether it’s been weeks, years, children or an…

3 tips to avoid neck pain at work

Neck Pain, Work, Work Injuries

3 years ago

Do you get up at the end of the day and feel like your neck and shoulders are stiff and tight? You might get headaches after a long day…Maybe your…

What is the best treatment for Osteoarthritis?

Hip Pain, Knee Pain, Older Fitness

3 years ago

What is the best treatment for Osteoarthritis? Have you been told you have Osteoarthritis? This is the most common form of arthritis. You might be feeling a little worried about…

Should I see a physio for neck pain?

Dry Needling, Headache, Neck Pain, Shoulder Pain, Sport, Work Injuries

3 years ago

Should I see a physio for neck pain? Did you wake up this morning and pinch your neck? Are you getting to the end of the workday with a pounding…

Shoulder Impingement & Bursitis

Blog

3 years ago

Also known as: Subacromial bursitis Subdeltoid bursitis What is subacromial bursitis? Shoulder bursitis is inflammation of a small fluid filled sac in our shoulder called the subacromial bursa. Everyone has…

Shoulder Dislocation

Blog

3 years ago

What is a dislocated shoulder? A dislocated shoulder occurs when the humeral head is forced out of the shoulder joint. This can happen due to trauma (football tackle, car accident…

Physio Fit Adelaide & Pod Fit Adelaide Joins the Move Beyond Healthcare Group

Pregnancy and Postnatal Physio

How do I know if my child is having growing pains?

Does strength and conditioning training make me a faster runner?

When can I return to exercise after having a baby?

What is the best exercise after giving birth?

Common shoulder injuries in springboard diving

What is the most common injury in rock climbing?

How do I train for a half marathon or marathon?

Physio Treatment for Headache

What can I do about tight calves during exercise?

8 common running training errors and how physiotherapists can help

Shin Splints: Causes, Symptoms, and Effective Treatment

Why do I get numbness when riding my bike?

How do I get back into running after a long break?

3 tips to avoid neck pain at work

What is the best treatment for Osteoarthritis?

Should I see a physio for neck pain?

Shoulder Impingement & Bursitis

Shoulder Dislocation

Physio Fit Adelaide

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