Shoulder Impingement & Bursitis

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Also known as: Subacromial bursitis Subdeltoid bursitis What is subacromial bursitis? Shoulder bursitis is inflammation of a small fluid filled sac in our shoulder called the subacromial bursa. Everyone has…

Shoulder Dislocation

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What is a dislocated shoulder? A dislocated shoulder occurs when the humeral head is forced out of the shoulder joint. This can happen due to trauma (football tackle, car accident…

AC Joint Injury Treatment

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What is the AC joint? The Acromioclavicular joint (AC joint) is the joint formed between your collarbone (clavicle) and the bony outeredge of your shoulder blade called your acromion. It…

Physiotherapy for Rotator Cuff Injuries

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Rotator cuff injuries and rotator cuff related shoulder pain are some of the most common injuries affecting people in australia. Current statistics show that anywhere between 7 and 27% of…

Whiplash Treatment

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Whiplash injury results in pain and disability of the muscles, joints and ligaments within the cervical spine (neck and upper back) due to forceful, rapid back-and-forth (acceleration deceleration) movement of…
Assisted Neck Stretch

Neck Pain Treatment

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Neck pain conditions we treat: Neck Disc Pain Whiplash Wry Neck This is something that annoys many in the allied health field – why do we treat neck pain so…

Muscle Strains

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Muscle strains can occur in many muscle groups, however the most commonly affected during work and exercise are the Lower Back, Hamstrings, Quadriceps, Hip Flexors, Groins and Calf muscles. Each…
Groin Pain Cossack Squat Exercise Demo

Groin Pain Treatment

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Groin pain is so common but often difficult to manage on its own. When left to get better on its own, pain will often linger without improvement and movements will…
Trigger Point Release Massage

Back Pain

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Back pain is one of the most common and most debilitating issues in the Western world, with more than nine out of ten people experiencing back pain at some point…

ACL Injury Treatment

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The Anterior Cruciate Ligament (ACL) is one of 4 main ligaments within the knee and the most commonly injured. There are 2 main ligaments in the middle of the knee…
Frequently Asked Questions About Physiotherapy

Knee Pain Treatment

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The knee is a complex joint, made up of the femur (thigh bone), connecting to the tibia and fibula (shin bones). These bones are connected by two ligaments in the…

Foot & Ankle Pain Treatment

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At Physio Fit, we love treating foot and ankle pain! As physiotherapists, we have extensive knowledge of the musculoskeletal system and use our expertise in hands on treatment and exercise…
Alina Running Analysis Blog

Shin Splints

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Shin pain or “shin splints” are used to describe lower leg pain that occurs either on the front outside part of the leg (anterior shin splints) or the inside of…

Ankle Sprain Physiotherapy

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A sprained ankle occurs when your ankle ligaments are overstretched, usually by your ankle being turned, twisted or rotated past its capabilities. Ankle sprains vary in their severity, from mild…

Force Frame Assessment System

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✅ Would you like to move better and become pain-free? ✅ Is preventing injury in future important to you? ✅ Do you enjoy seeing meaningful progress measured over time in…

Access Health Experts with Telehealth Technology

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Get Online Physiotherapy Consulting With Physio Fit Today! Accessing essential health services is not always convenient or possible, which is why Physio Fit proudly offers online physiotherapy services to all…