Ankle Instability

Lateral ankle sprains (LAS) are common musculoskeletal injuries with a high prevalence among the general population and individuals who participate in sports. Despite the high prevalence, it is reported that approximately 50%…

A guide to Patellar Tendinopathy

Pillars for health and fitness – Patellar Tendinopathy  Patellar tendinopathy is a common overuse disorder typically occurring in athletes who participate in sports that require jumping. Also known as patellar…