Back pain is a frustrating and debilitating injury that is far too common these days. With what should be a happy and eventful holiday period, this would have to be one of the worst times of the year to suffer from it! So, we have gone ahead and developed this guide for you on how to look after your back and stay pain free this Christmas!
3. Start slowly and build up
After talking about keeping active over the holiday period keep in mind that if you haven’t exercised in a while then you’re better off starting slowly and gradually building it up. Avoid going all out in a game of tennis or backyard cricket if you haven’t played since last Christmas and be mindful to take it easy if you have had a previous injury recently!
5. Don’t ignore pain
If you do get pain over the holidays the worst thing you can do is ignore it and assume it will get better. If you do injure yourself or notice some pain please do not hesitate to contact Physio Fit to work out what the best way to deal with it is.
We are always here to give you help or advice. It’s always easier to deal with an injury sooner rather than later and get you starting off your New Year fit and healthy!