How do I train for a half marathon or marathon?
How do I train for a half marathon or marathon? A major challenge…
What can I do about tight calves during exercise?
What can I do about tight calves during exercise? Do you struggle with…
8 common running training errors and how physiotherapists can help
8 common running training errors and how physiotherapists can help Running is a…
Shin Splints: Causes, Symptoms, and Effective Treatment
Shin Splints: Causes, Symptoms, and Effective Treatment Shin splints, medically known as “medial…
How to treat a tight calf after running!
You’re working hard to get fit, but every time you try and exercise…
How to avoid ankle sprains in netball
How to avoid the most common netball injury Did you know?? There are…
Everything you need to know about tendon pain
Tendon pain can affect anyone, from the young, high level athlete to the…
How to survive an injury without losing your mind
You’ve sprained your ankle, hurt your back, or pulled a hamstring, and you’ve…
What to stretch after a run
What stretches should I do after I run?? Well here’s your answer. Stretching…
Green Thumb Injuries
Welcome spring without injuring yourself. Gardening is a fantastic way of keeping active…
3 exercises to get you back to sport after injury
Do have weak ankles after an ankle sprain? Or lost your strength after…
For anyone who’s had a long day on their feet…
For anyone who’s had a long day on their feet, this exercise is…
When should I see a physio?
Physiotherapists are movement specialists, and have a huge range of knowledge on how…
Is This Normal After A Physio Treatment?
Bruising? Swelling? Itchy skin? Has this happened to you after a physio appointment?…