What is sciatica and how can I treat sciatica?
What is Sciatica, and how can I treat sciatica? Sciatica is a term…
How does health insurance work for Physio?
“Private Health insurance” means you pay money to a Private Health Insurance fund…
How to survive an injury without losing your mind
You’ve sprained your ankle, hurt your back, or pulled a hamstring, and you’ve…
How do I know if I have a disc bulge?
The spine is a misunderstood creature. The spine is an engineering masterpiece (well…
Green Thumb Injuries
Welcome spring without injuring yourself. Gardening is a fantastic way of keeping active…
What are Anti-Inflammatory Gels and HOW do they work?
Anti-inflammatory gels are readily seen on TV commercials and available at your chemist,…
Back Pain: Should I Use Ice or Heat?
There is a lot of confusion and uncertainty around whether or not to…
6 Ways Physiotherapy Can Help Low Back Pain
“I’ve hurt my back and I’m not sure what I should do.” Here’s…
When should I see a physio?
Physiotherapists are movement specialists, and have a huge range of knowledge on how…
How to avoid back pain during pregnancy
Congratulations! You’ve embarked on an exciting, challenging and life-changing adventure ahead. Whether you’re…
Does your teen have back pain?
What is Scheuermanns Disease? Does your teen have it? This condition involves development…