CrossFit injury prevention
CrossFit sees athletes push themselves to complete a large range of high intensity…
Why I love CrossFit: A dual letter from the Physiotherapist and the Individual
Anyone who knows me well, knows I do CrossFit. My understanding of movement…
The Crossfit Open 2020 – Preparation & Recovery
2020 is upon us, a brand new Games season is already underway and the days…
3 Keys to Optimal Shoulder Health
Do you currently have or have you suffered shoulder pain in the past? Then this…