CrossFit injury prevention
CrossFit sees athletes push themselves to complete a large range of high intensity…
Upper body mobility: Is it holding back your lower body training?
Do you suffer elbow or shoulder pain when trying to get under the…
The Hip Hinge – The key to maximising performance and minimising lower back pain
Have you heard of the hip hinge? If you haven’t you should have!…
Beginner Hamstring Exercises for Injury Rehab
Hamstring strain injuries are one of the most common lower body injuries to…
Perfect Squats – Technique Advice From A Physio
Whether you are new to the gym or a long term veteran, the…
How To Prevent Shoulder Pain When Pressing
As a physiotherapist, shoulder pain when pressing is one of the most common…
Lower Back Pain During Deadlifts
It’s quite common to see people avoiding deadlifts as a result of the…
Headaches – Why don’t we treat them properly?
So you suffer from headaches? It’s a shame that you have never found…
Exercise During Pregnancy – All your questions answered!
Are you feeling confused about what type of exercise is appropriate for you…
Ankle Instability
Lateral ankle sprains (LAS) are common musculoskeletal injuries with a high prevalence among the general…
The Role of Exercise Whilst Living With Cancer
There is a growing base of evidence from around the world that is…