Does strength and conditioning training make me a faster runner?
Does strength and conditioning training make me a faster runner? As a physiotherapist…
How do I train for a half marathon or marathon?
How do I train for a half marathon or marathon? A major challenge…
What can I do about tight calves during exercise?
What can I do about tight calves during exercise? Do you struggle with…
8 common running training errors and how physiotherapists can help
8 common running training errors and how physiotherapists can help Running is a…
Why do I get numbness when riding my bike?
Why do I get numbness when riding my bike? Experiencing hand, foot, and…
How do I get back into running after a long break?
How do I get back into running after a long break? Getting back…
Physio for Plantar Fasciitis
How to treat Plantar Fasciitis What is plantar fasciitis? Plantar fasciitis is the…
How to treat a tight calf after running!
You’re working hard to get fit, but every time you try and exercise…
What to do about foot pain after running
Foot pain Glenelg Why do I have foot pain after running? There…
How to avoid ankle sprains in netball
How to avoid the most common netball injury Did you know?? There are…
What to stretch after a run
What stretches should I do after I run?? Well here’s your answer. Stretching…
For anyone who’s had a long day on their feet…
For anyone who’s had a long day on their feet, this exercise is…
Is This Normal After A Physio Treatment?
Bruising? Swelling? Itchy skin? Has this happened to you after a physio appointment?…