Physiotherapy for Tennis Elbow – Treatments, Exercises, & Advice
Lateral epicondylosis, better known as tennis elbow, is the most common cause of…
CrossFit injury prevention
CrossFit sees athletes push themselves to complete a large range of high intensity…
Proprioception exercises for ankles
Proprioception defines our awareness and perception of where our body is positioned in…
Calf Muscle Tears: Symptoms, Complications, and Treatments
A calf muscle tear is one of the most frustrating yet preventable injuries…
Tips on Injury-Free Running From a Physiotherapist Who Runs
Running has a large participation rate in Australia with an estimated 1.2 million…
The Real Reason Your Tendinitis Doesn’t Get Better!
You know when you feel that nagging on and off pain, slowly getting…
Stretching – Are You Wasting Your Time?
Yes, that satisfying “good” pain you get when you stretch a muscle to…
Adductor Strength & Injury Rehab For Sore Groin
We’ve been seeing a fair bit of groin issues in our clinic recently!…
Lower Back Pain During Deadlifts
It’s quite common to see people avoiding deadlifts as a result of the…
Basketball Knee Pain – Causes & Prevention
As basketball grows in Australia we see more and more people come into…
The Lizard Pose – Hip Mobility Exercise for Runners
If you are a runner and you would like to either improve your…
Hamstrings – Why do they keep getting re-injured?
Have you always had hamstring issues? Do you get to a point where…
F45: Knee pain – How to get back to an unmodified class
Have you had ongoing pain at the front of your knee and are…
Ankle Instability
Lateral ankle sprains (LAS) are common musculoskeletal injuries with a high prevalence among the general…
3 Keys to Optimal Shoulder Health
Do you currently have or have you suffered shoulder pain in the past? Then this…