Does strength and conditioning training make me a faster runner?
Does strength and conditioning training make me a faster runner? As a physiotherapist…
Why do I get numbness when riding my bike?
Why do I get numbness when riding my bike? Experiencing hand, foot, and…
How do I get back into running after a long break?
How do I get back into running after a long break? Getting back…
What is the best treatment for Osteoarthritis?
What is the best treatment for Osteoarthritis? Have you been told you have…
How do you treat long term knee pain?
How do you treat long term knee pain? We’ll go through the most…
ACL injury symptoms
Here’s some common ACL injury symptoms that you might experience, but first let’s…
How does health insurance work for Physio?
“Private Health insurance” means you pay money to a Private Health Insurance fund…
How to avoid ankle sprains in netball
How to avoid the most common netball injury Did you know?? There are…
How to safely get back to running after groin pain
How to safely get back to running after groin pain. Groin pain is…
Injury Review: Nat Fyfe – Why did he break his leg TWICE?
Was he just unlucky? Did he go back too soon? Last weekends clash…
Everything you need to know about tendon pain
Tendon pain can affect anyone, from the young, high level athlete to the…
What to stretch after a run
What stretches should I do after I run?? Well here’s your answer. Stretching…
Green Thumb Injuries
Welcome spring without injuring yourself. Gardening is a fantastic way of keeping active…
Staying Active With Arthritis
Staying Active With Arthritis What Does Arthritis Mean? It’s a name for a…
Why are ACL injuries so common in sport?
Why are ACL injuries so common in sport? Every footy fan knows about…