How do I train for a half marathon or marathon?
How do I train for a half marathon or marathon? A major challenge…
What can I do about tight calves during exercise?
What can I do about tight calves during exercise? Do you struggle with…
8 common running training errors and how physiotherapists can help
8 common running training errors and how physiotherapists can help Running is a…
Shin Splints: Causes, Symptoms, and Effective Treatment
Shin Splints: Causes, Symptoms, and Effective Treatment Shin splints, medically known as “medial…
How to treat a tight calf after running!
You’re working hard to get fit, but every time you try and exercise…
What is sciatica and how can I treat sciatica?
What is Sciatica, and how can I treat sciatica? Sciatica is a term…
How to safely get back to running after groin pain
How to safely get back to running after groin pain. Groin pain is…
Injury Review: Nat Fyfe – Why did he break his leg TWICE?
Was he just unlucky? Did he go back too soon? Last weekends clash…
Everything you need to know about tendon pain
Tendon pain can affect anyone, from the young, high level athlete to the…
What to stretch after a run
What stretches should I do after I run?? Well here’s your answer. Stretching…
What are Anti-Inflammatory Gels and HOW do they work?
Anti-inflammatory gels are readily seen on TV commercials and available at your chemist,…
3 exercises to get you back to sport after injury
Do have weak ankles after an ankle sprain? Or lost your strength after…