Hamstring Tightness – Treatment, Stretches, and Exercises
The hamstrings are a group of three powerful muscles on the back of…
Calf Muscle Tears: Symptoms, Complications, and Treatments
A calf muscle tear is one of the most frustrating yet preventable injuries…
ACL Post Surgery Rehab Advice: What To Do After Doing Your ACL
I get asked this all the time about post surgery rehab from those…
The Real Reason Your Tendinitis Doesn’t Get Better!
You know when you feel that nagging on and off pain, slowly getting…
The Hip Hinge – The key to maximising performance and minimising lower back pain
Have you heard of the hip hinge? If you haven’t you should have!…
The ACL Debate – To Operate Or Not?
Not everyone needs surgery after an ACL tear! There’s a huge hype at…
Stretching – Are You Wasting Your Time?
Yes, that satisfying “good” pain you get when you stretch a muscle to…
Adductor Strength & Injury Rehab For Sore Groin
We’ve been seeing a fair bit of groin issues in our clinic recently!…
Shoulders – Why Don’t We Treat Them Properly?
This is something that bugs many in the health field – why do…
Selfcare – Do more than just #selfcare on Insta
Unless you’re living under a rock you might have heard the latest buzzword…
I’ll have a large Nappuccino, please!
Feeling tired? Want to hear an incredibly effective strategy for hitting the restart…
Headaches – Why don’t we treat them properly?
So you suffer from headaches? It’s a shame that you have never found…
The Crossfit Open 2020 – Preparation & Recovery
2020 is upon us, a brand new Games season is already underway and the days…
A guide to Patellar Tendinopathy
Pillars for health and fitness – Patellar Tendinopathy Patellar tendinopathy is a common…
