Does strength and conditioning training make me a faster runner?
Does strength and conditioning training make me a faster runner? As a physiotherapist…
How do I train for a half marathon or marathon?
How do I train for a half marathon or marathon? A major challenge…
What can I do about tight calves during exercise?
What can I do about tight calves during exercise? Do you struggle with…
8 common running training errors and how physiotherapists can help
8 common running training errors and how physiotherapists can help Running is a…
Shin Splints: Causes, Symptoms, and Effective Treatment
Shin Splints: Causes, Symptoms, and Effective Treatment Shin splints, medically known as “medial…
How do I get back into running after a long break?
How do I get back into running after a long break? Getting back…
What should I do for pre-season training?
Why is Pre-season training so important? During the off-season of any sport, there…
Physio for Plantar Fasciitis
How to treat Plantar Fasciitis What is plantar fasciitis? Plantar fasciitis is the…
Strength For Runners No Equipment Needed
You love to run! You love being outdoors, but someone told you that…
How to treat a tight calf after running!
You’re working hard to get fit, but every time you try and exercise…
What to do about foot pain after running
Foot pain Glenelg Why do I have foot pain after running? There…
How to safely get back to running after groin pain
How to safely get back to running after groin pain. Groin pain is…
How to avoid Running Injury in 5 easy steps
How to avoid Running Injury in 5 easy steps The strongest predictive factor…
Which running shoes should I buy?
Which running shoes should I buy? The right choice in running shoes can…
How do I break in my new running shoes?
Those shiny new running shoes are just begging to be taken for spin,…
What to stretch after a run
What stretches should I do after I run?? Well here’s your answer. Stretching…
Why are ACL injuries so common in sport?
Why are ACL injuries so common in sport? Every footy fan knows about…