Exercises For Anterior Shoulder Instability
Have you ever had an injury where the shoulder has ‘popped out’? Or…
Shoulders – Why Don’t We Treat Them Properly?
This is something that bugs many in the health field – why do…
How To Prevent Shoulder Pain When Pressing
As a physiotherapist, shoulder pain when pressing is one of the most common…
Shoulder Pain After Pregnancy
Shoulder pain after the birth of your baby is super common! SUPER COMMON! Just…
3 Keys to Optimal Shoulder Health
Do you currently have or have you suffered shoulder pain in the past? Then this…