Common shoulder injuries in springboard diving
Common Shoulder injuries in springboard diving In the captivating world of board diving,…
Everything you need to know about tendon pain
Tendon pain can affect anyone, from the young, high level athlete to the…
How to survive an injury without losing your mind
You’ve sprained your ankle, hurt your back, or pulled a hamstring, and you’ve…
Why do I have pain at the front of my shoulder?
Anterior Shoulder Pain Pain at the front of your shoulder can be very…
Green Thumb Injuries
Welcome spring without injuring yourself. Gardening is a fantastic way of keeping active…
Staying Active With Arthritis
Staying Active With Arthritis What Does Arthritis Mean? It’s a name for a…
What is shoulder bursitis?
Shoulder bursitis describes inflammation of one of the bursas in your shoulder. What…
When should I see a physio?
Physiotherapists are movement specialists, and have a huge range of knowledge on how…
WHAT IS FROZEN SHOULDER?
What is Frozen Shoulder? Frozen shoulder is a self-limiting condition in which the…
Is This Normal After A Physio Treatment?
Bruising? Swelling? Itchy skin? Has this happened to you after a physio appointment?…
Sick of shoulder pain
What is shoulder bursitis? Shoulder bursitis describes inflammation of one of the bursas…