Common shoulder injuries in springboard diving
Common Shoulder injuries in springboard diving In the captivating world of board diving,…
What is the most common injury in rock climbing?
What is the most common injury in rock climbing? Rock climbing has gained…
How do I train for a half marathon or marathon?
How do I train for a half marathon or marathon? A major challenge…
What can I do about tight calves during exercise?
What can I do about tight calves during exercise? Do you struggle with…
8 common running training errors and how physiotherapists can help
8 common running training errors and how physiotherapists can help Running is a…
Shin Splints: Causes, Symptoms, and Effective Treatment
Shin Splints: Causes, Symptoms, and Effective Treatment Shin splints, medically known as “medial…
What should I do for pre-season training?
Why is Pre-season training so important? During the off-season of any sport, there…
How do you treat long term knee pain?
How do you treat long term knee pain? We’ll go through the most…
Physio for Plantar Fasciitis
How to treat Plantar Fasciitis What is plantar fasciitis? Plantar fasciitis is the…
How to treat a tight calf after running!
You’re working hard to get fit, but every time you try and exercise…
What to do about foot pain after running
Foot pain Glenelg Why do I have foot pain after running? There…
How to get Fit AND Stay Healthy this Summer
Tips on how to get fit AND stay fit and healthy this summer…
How does health insurance work for Physio?
“Private Health insurance” means you pay money to a Private Health Insurance fund…
How to avoid ankle sprains in netball
How to avoid the most common netball injury Did you know?? There are…
How to safely get back to running after groin pain
How to safely get back to running after groin pain. Groin pain is…
Injury Review: Nat Fyfe – Why did he break his leg TWICE?
Was he just unlucky? Did he go back too soon? Last weekends clash…
Green Thumb Injuries
Welcome spring without injuring yourself. Gardening is a fantastic way of keeping active…
