Exercises For Anterior Shoulder Instability
Have you ever had an injury where the shoulder has ‘popped out’? Or…
Wry Neck – Why it’s such a pain and how to treat it
Wry neck, cervical dystonia or torticollis, is a painful condition that causes your…
I’ve torn my rotator cuff – what does that mean?
There are a lot of scary words used to “explain” rotator cuff injuries,…
The ultimate (practical!) Christmas Gift Guide where everything is less than $30
Christmas is getting dangerously close, and I’m dreading the 11pm Westfield Marion dash…
What are Mat Classes, and would it be good for me?
What are Mat Classes at Aspire, and would it be good for me?…
Hamstring Tightness – Treatment, Stretches, and Exercises
The hamstrings are a group of three powerful muscles on the back of…