GLA:D Program for Osteoarthritis at Physio Fit Adelaide

OSTEOARTHRITIS TREATMENT & EXERCISE CLASSES GLENELG
GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.
GLA:D® Education and exercises provided can be applied to everyday activities, ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain.
Cost: $55 per Exercise Session – 2 Exercise Sessions a week for 6 weeks plus a FREE education session.
Classes are eligible for Health Insurance Rebates if you have Physio extras cover.
Please note: All of our group classes are currently run exclusively at our Glenelg clinic. To talk to our team to find out more, please call our Glenelg clinic on (08) 8376 8816.

























