Physio Mums & Bubs Pilates-based Mat Class at Physio Fit Adelaide

PHYSIO POST-PARTUM PILATES-BASED MAT CLASSES GLENELG

You’ve had a baby in the last 12 months and want to start rebuilding core and pelvic floor strength whilst in a safe, post-natal environment (where your baby can come too)! These classes are for you if you have abdominal separation, pelvic floor weakness or back and neck pain post birth, or if you want to return to exercise safely. Mums & Bubs Classes are for Mums who have babies between 6 weeks and 15 months old.

To provide you with the best personalised support, you will attend a 1:1 Pre-Class Assessment first so that we understand you, your goals, and any relevant medical history.

Please seek clearance to return to exercise from your Obstetrician, midwife or GP at your 6 week check up before attending your Pre-Class Assessment.

Cost: $420 per 12-week term ($35 per class), or $50 per casual class
Classes are eligible for Health Insurance Rebates if you have Physiotherapy extras cover.

Please note: All of our group classes are currently run exclusively at our Glenelg clinic. To talk to our team to find out more, please call our Glenelg clinic on (08) 8376 8816.