Welcome to the chair workout!
Step 1:
So apparently ‘sitting is the new smoking’ and the research is really starting to agree. Your job requires you to sit for 9 hours a day, but what can you do about it??
Prepare your answer for when people are looking at you funny and asking “what on earth are you doing??”
Suitable responses include:
1) “Flash mob!!” Then carry on like you’ve got 50 people joining you
2) “Tuesdays chest and back“
3) “I’m multi-tasking like a boss” and carry on your phone conversation like nothings happened
Step 2:
Press play on your favourite song – if the music is good enough, it doesn’t matter how you move, just MOVE IT!
Step 3:
I like to MOVE IT, MOVE IT!
Here’s some movement suggestions, but it doesn’t really matter what movements you do, as long as you MOVE!!!
2 minutes every 30 minutes to keep the blood flowing
and efficiency cranked to HIGH.
https://youtube.com/watch?v=YxvMziS-uso%3Fautoplay%3D0%26mute%3D0%26controls%3D1%26origin%3Dhttps%253A%252F%252Fwww.aspirephysiotherapysa.com.au%26playsinline%3D1%26showinfo%3D0%26rel%3D0%26iv_load_policy%3D3%26modestbranding%3D1%26enablejsapi%3D1%26widgetid%3D37
If you want to know more about keeping healthy at work, send me a quick message here
