Physio Fit Glenelg Clinic
Aspire Physiotherapy and Pilates Glenelg is now Physio Fit Glenelg!
Based in beautiful Glenelg, South Australia, you’ll find our team of expert Physiotherapists at 18 Partridge Street (just off of Jetty Road, Glenelg). We’re a friendly, energetic team whose absolute passion is to help you return to full health.
We are health professionals who really care! Our mission is to help you get out of pain, prevent your injury or pain from recurring and to provide you with the tools and techniques to speed up your recovery.
Meet Our Glenelg Team
Alexandra Sicari
Sporting injuries, Lower limb injuries, Neck and back pain & Pre and post-natal pain
Hayden Rothe
Sporting & Running injuries, Hip Injuries, Knee Injuries, Ankle injuries, Acupuncture, Ribcage & Thoracic Pain, Balance and Mobility for older adults
Lauren Tyberek
Sports Injuries, Running Injuries, Pre & Post Natal pain, Lower Limb injuries such as hip, knee and ankle injuries, Pilates
Tom McCartney
Running and endurance injuries, Sporting and gym-related injuries, Neck and Lower Back pain, Post-operative rehabilitation.
See Our Glenelg Services
We offer Physiotherapy treatment and Sports Physiotherapy for all ages. Our areas of interest include sports injuries, shoulder pain, knee pain, hip pain, groin pain, spinal conditions including neck pain and back pain, and pre natal physio and post natal physio care.
We often use a combination of hands on massage, dry-needling, and strength and conditioning to help your recovery from injury. We also offer a range of classes that are designed for all walks of life, from athletes recovering with sports injuries, mums getting back into exercise for the first time since bubs has come along, through to retirees wanting to stay strong and independent.
Our Glenelg Physio clinic services clients from all over Adelaide. This includes Glenelg, Somerton Park, Warradale, Glengowrie, Brighton, Seacliff, West Beach and Henley Beach. We love working with people who want to feel better and who are willing to put in the work to get there. We love supporting our vibrant little corner of South Australia to stay active and live pain free.
Healthy, resilient bodies need strength, mobility and regular conditioning. At Physio Fit Glenelg, we know it can be difficult to find the right exercise routine to help manage your pain or injury. That’s why we offer a range of services to cater to you and your goals!
At Physio Fit Glenleg, we offer the following classes to help you live pain free:
- Strength Based Rehabilitation Class
- Mums & Bubs Mat Pilates-Based Class
- Pregnancy Mat Pilates-Based Class
- Open Mat Pilates-Based Class
- Gentle Mat Pilates-Based Class
- GLA:D Program for Osteoarthritis
- Move & Groove Class
Our range of exercise classes are all instructed by our experienced team of physiotherapists, with a range of formats. Our exercise classes help support you in improving mobility, preventing injury and improving pain! Our classes are run onsite at our clinic in Glenelg, are small in size (no more than 8 people) and are all eligible for Health Insurance Rebates if you have Physiotherapy cover (which means less out of your pocket!)
Our team of sports physios work with you to assess, diagnose and treat your sports injury to get you back in the game, pain free. Our team of Sports Physiotherapists work with athletes of all levels – from weekend sports lovers to professional athletes. Running, jumping, kicking, throwing and batting are all high intensity activities which can lead to injury. In other words, you need a great Sports Physio ready to help!
We treat sports injury comprehensively and quickly, so you can return to playing the sport you love. We love to use our fully equipped rehab gym, strength testing equipment and mat Pilates studio at our Glenelg Physio clinic throughout your recovery journey to optimise the return to sport phase. As you progress through recovery, our rehabilitation plan focuses on strength and plyometric exercises that are relevant to your sport, increasing your resilience and reducing your risk of re-injury once you return.
We commonly treat the following sport injuries at Physio Fit Glenelg:
- Knee and meniscus injuries
- ACL injuries and reconstructions
- Shoulder pain and injury
- Shoulder dislocations
- Hip and groin pain
- Ankle injuries
- Muscle strains
- Ligament sprains and sculptures
- Stress fractures
- Tendon pain or injury
- Pre and Post Operative rehabilitation
- Spinal injuries such as back pain and neck pain
Where surgery has occurred or is required, we collaborate with your medical team throughout the entire process to ensure a smooth return to sport. In addition, we can assist in organising scans as needed, and keep open communication with your surgeon throughout rehabilitation. This collaborative approach allows a fast, cohesive recovery from sports injury. Our goal is to support you in your return to sport as quickly as possible. Minimising risk of re-injury is a key part of this process. Above all, we monitor your progress by assessing your strength, function, agility, control and movements that are relevant to your sport.
