Lower Back Pain During Deadlifts

It’s quite common to see people avoiding deadlifts as a result of the negative stigma surrounding its correlation with low back pain. Honestly, I think that’s rubbish. Deadlifting is commonly used as an end-stage rehabilitation exercise to strengthen the low back and glutes. But why is an end stage rehabilitation exercise for low back pain considered to be an exercise that can be detrimental to that very area? Because often it can be done wrong! However, I honestly think that thought of scrapping deadlifts as an exercise should be discounted immediately. Throughout life we are constantly picking things up off the ground and from in front of us, so why wouldn’t we want to get good at it by mimicking an action that is doing just that? You can’t tell me that a footy player is going to go out and play a game without preparing themselves…they’d get injured! So why isn’t this the same?

Often, if the back pain just comes from deadlifting, there are likely some common faults in the movement itself. If you notice yourself or a friend deadlifting with back pain, and they are looking like the wrong examples below, try correct them and see if it makes a change! Ultimately all we are doing in each image is optimising the distribution of the weight of the barbell through the body as a whole.

A Rounded Back

Rounded Back In The Deadlift Position 1
2 Good Back Position Deadlift 1

Hyperextension During Lockout

3 Hyperextension In Deadlift
4 Correct Deadllift Standing Position

Bar Too Far From Shins

5 Incorrect Feet Placement Deadlift
6 Correct Feet Placement Deadlift

If you’re interested in having a chat with one of our passionate Physiotherapists about your low back pain or your deadlifts in general, just enter your details below and we’ll be more than happy to explain how we can have you PAIN FREE in the gym again!

We look forward to hearing from you soon!

Physio Fit Adelaide Google Reviews

Physio Fit Adelaide
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Mana NankivellMana Nankivell
00:38 18 Apr 23
I highly recommend Trent and the Physio Fit team.I sustained a knee injury (fat pad impingement) in a half-marathon around 18 months ago, and after 12 months of seeing a (different) physio and sports doctors without any improvement, I was told by the doctor that I would "probably just have to put up with the pain".I booked in with the team at Physio Fit for another opinion, and it was the best decision I ever made. Trent put together a very manageable rehab plan for me and was quick to respond and adapt when something didn't work out. In the past 6 months, I've gone from not being able to walk without pain or even think about hiking, running or cycling without my knee flaring up, to running my first post-injury 5.5km trail run and hiking 10km with a 10kg pack!
Laura O'ConnorLaura O'Connor
08:47 05 Feb 23
This clinic is the pinnacle of physiotherapy in Adelaide. Ive seen a couple of different physios at physiofit over the years for different injuries and the experience has been absolutely amazing each time! Highly recommend seeing the team here for all your physio needs!
Ryen ArcherRyen Archer
02:50 03 Feb 23
Corey is absolutely fantastic, worked out my issues and we have been working to improve them for a few months now and all I can say is I am feeling a million times better! thanks physio fit! Keep up the great work!
Amy SzyndlerAmy Szyndler
02:44 03 Feb 23
I attended Physio Fit to get my tennis elbow treated. Always a friendly greeting from the lovely reception staff, and my physio, Corey, was fantastic; very friendly, knowledgeable and provided treatment that was personalised and holistic. Following Corey's advice and exercise regime helped me get back to the activities I enjoy, pain-free. Highly recommended.
Debbie MossDebbie Moss
07:21 02 Feb 23
Have been taking my daughter here for quite a few months now for ongoing back issues. The care that she has been given through her Physiotherapist Corey, has been fantastic. Everything has been explained and if exercises have needed to be modified he has. Would thoroughly recommend this place for any Physio needs. All staff that we have dealt with have been friendly and professional. A great team and environment.
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