Sports Physiotherapy at Physio Fit Adelaide

At Physio Fit Adelaide, we have a long history of working with sports teams, clubs and organisations. We have worked with grass roots all the way to national and international level competition as physiotherapists.

Our primary goal of sports physiotherapy is to rehabilitate your current injury while preventing further injury down the track. We begin with a comprehensive rehabilitation plan that addresses all aspects of functional recovery, including balance, motor control, strength, and proprioception. Our aim is to equip athletes with the tools necessary to prevent future injury recurrence, as a previous injury is one of the biggest risk factors for further injuries.

Preventing Sports Injuries
At Physio Fit Adelaide, we place a strong emphasis on injury prevention in sports. We firmly believe that prevention is better than a cure, and we understand the need to avoid any time off from sport where possible.

To assess your injury risk and design a tailored injury prevention program, we utilise state-of-the-art testing equipment, such as the Force Frame and Nordbord assessment systems, as well as muscle strength dynamometers. This technology which is used in elite sports, enables us to identify areas that require improvement and develop a program aligned with your needs and goals. Additionally, we offer a range of protective and preventative aids, such as knee and ankle braces, to boost your confidence during the early stages of returning to sport.

Our aim is to equip athletes with the tools necessary to prevent future injury recurrence, as a previous injury is one of the biggest risk factors for further injuries.

Incorporating our Sports Physiotherapy into your rehabilitation program will help you:

Comprehensive Sports Injury Management
In addition to our physiotherapy services, our clinics have strong relationships with experienced orthopedic surgeons, sports doctors, as well as access to our in-house sports podiatrists, and remedial massage therapists. Whether you’re recovering from a muscle strain during sports or dealing with chronic low back pain during exercise, our sports physiotherapists are here to support you.

What to Expect From Sports Physiotherapy Management
An effective injury prevention program begins with a comprehensive sports and musculoskeletal screening. During this assessment, we evaluate your posture, movement patterns, muscle strength and endurance, sports-specific movements, and joint flexibility. The results of your screening guide our physiotherapists in identifying specific areas of your performance and movement that may require improvement or monitoring to prevent injury. This screening also establishes your baseline performance at the start of a season or pre-season, which is crucial information for your return to competition following an injury.

At Physio Fit, we work in partnership with our clients because we know that this provides the best outcomes for you.

Our team of Physiotherapists at Physio Fit Adelaide will help to give you clarity:

Our injury prevention program is designed with progressions and periodization in mind, aligning with the current demands of your sport. The program encompasses various components, including:

  • Strength
  • Balance
  • Proprioception
  • Mobility
  • Stability
  • Power
  • Pilates

Common Sports Injuries We Treat Daily:
Through our screening process, we proactively address common issues to prevent injuries, including:

Physio Fit Adelaide Google Reviews

Physio Fit Adelaide
Based on 211 reviews
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Mana NankivellMana Nankivell
00:38 18 Apr 23
I highly recommend Trent and the Physio Fit team.I sustained a knee injury (fat pad impingement) in a half-marathon around 18 months ago, and after 12 months of seeing a (different) physio and sports doctors without any improvement, I was told by the doctor that I would "probably just have to put up with the pain".I booked in with the team at Physio Fit for another opinion, and it was the best decision I ever made. Trent put together a very manageable rehab plan for me and was quick to respond and adapt when something didn't work out. In the past 6 months, I've gone from not being able to walk without pain or even think about hiking, running or cycling without my knee flaring up, to running my first post-injury 5.5km trail run and hiking 10km with a 10kg pack!
Laura O'ConnorLaura O'Connor
08:47 05 Feb 23
This clinic is the pinnacle of physiotherapy in Adelaide. Ive seen a couple of different physios at physiofit over the years for different injuries and the experience has been absolutely amazing each time! Highly recommend seeing the team here for all your physio needs!
Ryen ArcherRyen Archer
02:50 03 Feb 23
Corey is absolutely fantastic, worked out my issues and we have been working to improve them for a few months now and all I can say is I am feeling a million times better! thanks physio fit! Keep up the great work!
Amy SzyndlerAmy Szyndler
02:44 03 Feb 23
I attended Physio Fit to get my tennis elbow treated. Always a friendly greeting from the lovely reception staff, and my physio, Corey, was fantastic; very friendly, knowledgeable and provided treatment that was personalised and holistic. Following Corey's advice and exercise regime helped me get back to the activities I enjoy, pain-free. Highly recommended.
Debbie MossDebbie Moss
07:21 02 Feb 23
Have been taking my daughter here for quite a few months now for ongoing back issues. The care that she has been given through her Physiotherapist Corey, has been fantastic. Everything has been explained and if exercises have needed to be modified he has. Would thoroughly recommend this place for any Physio needs. All staff that we have dealt with have been friendly and professional. A great team and environment.
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