Shoulder Impingement & Bursitis


Also known as:

  • Subacromial bursitis
  • Subdeltoid bursitis

What is subacromial bursitis?

Shoulder bursitis is inflammation of a small fluid filled sac in our shoulder called the subacromial bursa. Everyone has bursae in their shoulders and their job is to reduce friction between different structures – such as the rotator cuff muscles and tendons, bones and ligaments.

What causes subacromial bursitis?

Shoulder bursitis is most often brought on by a sudden increase in exercise or demands on the shoulder, especially the rotator cuff muscles and muscles of the shoulder blade. This can be from everyday activities such as gardening, housework or activities such as overhead sports or weight lifting. It is very important to note that none of these activities are inherently bad, or will cause bursitis, it is the sudden increase in the amount of an activity being performed compared to recent months. For example, if someone lifts weights consistently for work or leisure, then working above head for prolonged periods would likely cause no discomfort, whereas for someone who hadn’t done this type of activity in a while it may cause subacromial bursitis.

Shoulder Bursitis Physiotherapy

The first and most important aspect of physiotherapy is that we listen to your story, how this has impacted your life, your concerns and your goals. Once we have established this, we can then work on finding the cause and providing a solution and helping the affected area.

To start your treatment, a physiotherapist will perform a thorough assessment of your upper back, shoulder blade, and rotator cuff muscles. They will then be able to give you clarity on what may be causing your shoulder pain by taking a detailed assessment of the history of your pain and the presenting painful limitations. We will also ask you questions about other aspects of your life that research has shown to play a large role in the pain experience such as diet, lifestyle, and sleep. Being able to understand how these lifestyle factors affect your symptoms of bursitis may help us to provide a solution to your pain, which will ensure the shoulder bursitis treatment we do and shoulder bursitis exercises we prescribe are even more effective.

We will then focus on getting you out of pain as fast as possible through different physical therapy techniques according to your individual case. Often we will start with hands-on manual therapy to settle things down, before progressing to self-release techniques that empower you to be in control of your pain and your life.

Throughout the pain relief process we will focus on helping you to regain the full range of motion and strength in your shoulder, shoulder blade and upper back through various simple exercises that we will plan out together and work into your daily routine. We firmly believe that simple is best and we will adjust our approach accordingly to fit our management plan into your schedule. The exercises will be the main part of your shoulder bursitis treatment.

The next stage of our rehab together is to gradually load you back into the type of exercise that you would like to return to doing pain free. Our bodies are designed to be very robust and respond extremely well to graded exposure. Whilst there are numerous ways we could do this, what this may look like is lifting 10kg overhead and increasing this by 10% each week until we hit your goal. We will also start gradually exposing the affected area to higher load each week to make sure the rotator cuff muscles and the bursa slowly get used to the increased load on the affected joint.

The final stage of your rehab journey is to complete a preventative program, which will allow you to decrease the chance of this type of injury occurring again in the future. There are many different types of injury prevention programs – some may focus on increasing rest between strenuous activities and others may involve certain muscles being strengthened to allow the affected joint to function optimally. The most important thing is that it is individualised to you and your issue, which your physiotherapist will be able to do for you. Treatment should have a focus on exercise rehabilitation of the rotator cuff, upper back and shoulder blade muscles.

What are the symptoms?

In some cases we can see what is known as a painful arc of pain – this means we can have relatively no pain at the start of lifting our arm up, pain throughout the middle (the arc from 60 to 90 degrees) and then none again once you reach the top of the movement. This type of symptom is why it can also be referred to as an impingement of the shoulder/shoulder joint or impingement syndrome.

Shoulder Bursitis symptoms may be less specific and even hard to pinpoint, however this is completely normal. These other typical complaints include a dull/sharp pain in the front/side of your shoulder, which can either feel really deep in or close to the surface. It is important to know that everyone will experience this differently, however the physiotherapy treatment solutions remain the same.

Other common symptoms of bursitis are:

  • Pain when lifting overhead
  • Pain with throwing
  • Decreased range of motion of your affected shoulder joint
  • Pain with tasks such as brushing teeth, doing hair/make up with arm elevated
  • Pain when sleeping on the affected side
  • Painful to touch

Should I be concerned about shoulder bursitis?

Bursitis of the shoulder is one of the most common findings on a scan such as an ultrasound, CT or MRI; however, this is not actually a cause for concern. Contrary to popular belief, even in much of the medical world, unfortunately, evidence of bursitis on a scan is not cause for concern and in many people does not cause any pain at all.

There is little to no correlation between shoulder bursitis diagnosed on a scan and pain.

This is great news for you because it means that just because you have a scan that shows damage or degeneration, you can be completely pain free with a fully functioning shoulder. Unfortunately too many people have been mislead into allowing degenerative findings on a scan dictate their life moving forwards.

In line with the best available research we actively discourage getting a scan unless we believe there is cause for concern, as getting a scan has been shown to increase pain in people when they learn that they have degenerative changes in their joint. Most people who present with shoulder pain and find degenerative changes on a scan, have actually had those findings for many years pain-free – the pain is coming from a different source and our main role together is to settle the pain down and gradually strengthen the joint to its previous level.

Degenerative changes within joints are akin to grey hairs or wrinkles, they are normal changes that happen as we age, however pain associated with them is not normal.

At Physio Fit we firmly believe in treating the person and their presenting complaint, not the scan they bring in.

How do we diagnose the condition?

A clinical diagnosis by a physiotherapist will be more than sufficient in order to create you a rehab plan to become pain free.

An inflamed subacromial bursa in the shoulder can be diagnosed by a scan – ultrasound, CT or MRI. It is important to note that the diagnosis via scan of shoulder bursitis is not necessary and will often do more harm than good; and is recommended against by the best available research. For people who insist on diagnosis via a scan, we encourage them to have the pain free shoulder scanned too, in order to show that the ‘abnormal findings’ are likely on the pain free side too and are therefore not the cause of their pain

How long will it take me to recover?

This is a very individualised question because it depends largely on the history of your condition. For someone who has had pain for years, it is likely it will take longer than someone who has just experienced the onset of symptoms. Typically we would expect most shoulder pain to have resolved (short term) within 12 weeks, on the basis of the person following the management protocol given to them by their physiotherapist.

Issues can arise where you return too quickly to previously aggravating activities and you can experience episodes where the pain gets worse. The most important thing is to follow your individualized plan for your shoulder bursitis designed by your physiotherapist.

Will I need cortisone?

The evidence shows that it is unlikely that cortisone will help your shoulder at all.

Recent research has shown little benefit of cortisone in the treatment of shoulder bursitis and this may be due to people being referred for a cortisone injection after getting a scan which shows degenerative changes and inflammation in the subacromial bursa. As mentioned above, if as the research has shown, this is not the cause of the pain a person is experiencing, then the injection is simply treating an asymptomatic structure within the shoulder.

Cortisone for too long has been prescribed as a ‘quick fix’ due to the theory that it should help to decrease inflammation in the bursa in the shoulder and thus reduce pain. As our understanding of shoulder pain and bursitis continues to improve, we will see less and less cortisone being prescribed for such issues.

If the medical advice you have been given is to get a cortisone as the first line of treatment, we highly recommend you get a second opinion of your shoulder bursitis.

Will I need surgery for shoulder bursitis?

You will most likely not need surgery.

Recent research has shown that surgery is no more effective than sham surgery (where the surgeon will make an incision but not perform any decompression). This aligns with our understanding that the bursa and surrounding structures are not the main cause of your shoulder pain. Therefore the risks associated with surgical intervention for shoulder bursitis would simply be too high when conservative management of physiotherapy and exercise rehabilitation has been shown to elicit much greater long-term results.

It is unlikely that medical advice will be to have a surgical decompression of your shoulder joint and we highly recommend at least 12 months of conservative rehabilitation before considering this option.

Will sleeping on my shoulder cause shoulder pain?

Whilst you have shoulder pain we would advise you not to sleep on your painful side as it can cause discomfort and broken sleep. However, the research has shown that when your shoulder is not in pain, there is no benefit to not sleeping on your side.

Frequently Asked Questions

How do you sleep with shoulder bursitis?

Shoulder bursitis is the inflammation of the bursa on the tip of your shoulder and one of the simplest methods to help to decrease pain is to not sleep on the painful shoulder. When you sleep on the inflamed bursa, you may spend 6-8 hours compressing the bursa which can result in further pain and inflammation the following day.

What exercises should I not do with shoulder bursitis?

When you have acute shoulder bursitis pain, you should avoid repetitive and heavy overhead movements. Often to fully recover from shoulder bursitis you will need to gradually load your shoulder overhead into mild amounts of pain, however when your pain is acute and severe it is best to avoid these activities until the pain has begun to subside.

Why does shoulder bursitis hurt more at night?

Shoulder bursitis may hurt more at night because of overuse during the day, which can cause pain to begin to increase in the evening when you stop using your shoulder. Once your shoulder ‘warms up’ it can start to feel better, however once it cools down, often at night, the pain can return at increased levels.

Can bursitis be permanent?

No, bursitis will not be a permanent injury. Whilst the pain can be quite severe, the prognosis for bursitis is extremely positive and many people will be pain free within 3 months from the onset of pain.

What can be mistaken for bursitis?

Bursitis can often be mistaken for tendonitis, tendinopathy or a tendon tear. This is because tendons and bursae are often in close proximity within the body and the mechanism of injury is almost identical. However, the treatment and planning for rehabilitation is also very similar, therefore a radiological examination is rarely required.

What To Expect At Physio Fit Adelaide

Initial assessment with a physiotherapist includes thorough discussion of the nature of your pain (where, type of symptoms, duration and intensity of symptoms) as well as a bit about you! We can’t help you get better if we don’t know what it is you want to get back to! So we will also discuss your work, physical activity and other life demands to determine what management you need to get back to those things stronger and more robust than before!

We will then conduct a thorough physical assessment. This will involve both hands on assessment from the therapist but also practical assessment. This will include things related to your specific history, for example: running, kicking, squatting, jumping, lunging, getting on and off the floor and definitely ‘that exercise in the gym’ that gives you your shin splints. We will also make sure we keep track of how things are changing and add or subtract things from your program when necessary to make sure you’re always getting the best care possible! We’ll provide you with a management plan to help you understand your condition and your path forward to become pain free!

Don’t Delay Your Recovery – Take Action Today!
The occasional niggle or tightness may be nothing to worry about, but failing to pay attention to sharp or lingering pain may end up causing you a lot of problems in the future. If your shin splints are stopping you from doing what you normally love to do, then it is time to get it looked at by one of our experienced physiotherapists. In general, ankle pain that is affecting your day to day life is a sign that something needs to be looked at.

Often we just assume things will get better by themselves or with enough rest, but this is rarely the case, so take action and get back to doing what you love as soon as possible!

Physio Fit Adelaide Google Reviews

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Mana NankivellMana Nankivell
00:38 18 Apr 23
I highly recommend Trent and the Physio Fit team.I sustained a knee injury (fat pad impingement) in a half-marathon around 18 months ago, and after 12 months of seeing a (different) physio and sports doctors without any improvement, I was told by the doctor that I would "probably just have to put up with the pain".I booked in with the team at Physio Fit for another opinion, and it was the best decision I ever made. Trent put together a very manageable rehab plan for me and was quick to respond and adapt when something didn't work out. In the past 6 months, I've gone from not being able to walk without pain or even think about hiking, running or cycling without my knee flaring up, to running my first post-injury 5.5km trail run and hiking 10km with a 10kg pack!
Laura O'ConnorLaura O'Connor
08:47 05 Feb 23
This clinic is the pinnacle of physiotherapy in Adelaide. Ive seen a couple of different physios at physiofit over the years for different injuries and the experience has been absolutely amazing each time! Highly recommend seeing the team here for all your physio needs!
Ryen ArcherRyen Archer
02:50 03 Feb 23
Corey is absolutely fantastic, worked out my issues and we have been working to improve them for a few months now and all I can say is I am feeling a million times better! thanks physio fit! Keep up the great work!
Amy SzyndlerAmy Szyndler
02:44 03 Feb 23
I attended Physio Fit to get my tennis elbow treated. Always a friendly greeting from the lovely reception staff, and my physio, Corey, was fantastic; very friendly, knowledgeable and provided treatment that was personalised and holistic. Following Corey's advice and exercise regime helped me get back to the activities I enjoy, pain-free. Highly recommended.
Debbie MossDebbie Moss
07:21 02 Feb 23
Have been taking my daughter here for quite a few months now for ongoing back issues. The care that she has been given through her Physiotherapist Corey, has been fantastic. Everything has been explained and if exercises have needed to be modified he has. Would thoroughly recommend this place for any Physio needs. All staff that we have dealt with have been friendly and professional. A great team and environment.
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