What to stretch after a run
What stretches should I do after I run?? Well here’s your answer. Stretching…
How should I set up my computer?
Working from home? How should I set-up my computer? Here’s a super-quick introduction…
Why do I have pain at the front of my shoulder?
Anterior Shoulder Pain Pain at the front of your shoulder can be very…
How To Stay Fit This Festive Season
Christmas is fast approaching! It is usually the time to enjoy the finer…
Green Thumb Injuries
Welcome spring without injuring yourself. Gardening is a fantastic way of keeping active…
Is F45 Training the right type of exercise for you?
And 3 – 2 – 1! …… Another set complete, on another day…
Physio treatment for Vertigo
Physio treatment for vertigo I’m so dizzy my head is spinning… It’s invisible…
Staying Active With Arthritis
Staying Active With Arthritis What Does Arthritis Mean? It’s a name for a…
What is shoulder bursitis?
Shoulder bursitis describes inflammation of one of the bursas in your shoulder. What…
How much can I exercise when I’m pregnant?
Pregnancy is such an exciting time, but there’s also SO MANY changes happening…
Why are ACL injuries so common in sport?
Why are ACL injuries so common in sport? Every footy fan knows about…
What exercise can I do after giving birth?
This is a common question, when it’s been such a LONG TIME…
What are Anti-Inflammatory Gels and HOW do they work?
Anti-inflammatory gels are readily seen on TV commercials and available at your chemist,…