Does strength and conditioning training make me a faster runner?
Does strength and conditioning training make me a faster runner? As a physiotherapist…
How do I train for a half marathon or marathon?
How do I train for a half marathon or marathon? A major challenge…
Why do I get numbness when riding my bike?
Why do I get numbness when riding my bike? Experiencing hand, foot, and…
How do I get back into running after a long break?
How do I get back into running after a long break? Getting back…
What is the best treatment for Osteoarthritis?
What is the best treatment for Osteoarthritis? Have you been told you have…
Physio for Carpal Tunnel during or after pregnancy
Wrist and hand pain during pregnancy – Why?? Carpal Tunnel – How can…
Elbow and wrist pain – How Physio Treatment helps
Lateral Epicondylitis (Tennis Elbow) & Extensor Tenosynovitis of the Wrist Lateral Epicondylitis and…
Physio for Plantar Fasciitis
How to treat Plantar Fasciitis What is plantar fasciitis? Plantar fasciitis is the…
Strength For Runners No Equipment Needed
You love to run! You love being outdoors, but someone told you that…
What to stretch after a run
What stretches should I do after I run?? Well here’s your answer. Stretching…
How should I set up my computer?
Working from home? How should I set-up my computer? Here’s a super-quick introduction…
Why do I have pain at the front of my shoulder?
Anterior Shoulder Pain Pain at the front of your shoulder can be very…
How To Stay Fit This Festive Season
Christmas is fast approaching! It is usually the time to enjoy the finer…