Returning to exercise, sport and fitness after pregnancy can be daunting and confusing - there is so much information on the internet and almost none of it is consistent. There is no one size fits all approach for this - it's individualised but this guide should help you to kickstart the process.
Our Physiotherapist Kate Henry PT has written this guide (which includes a checklist!) for all mums to help facilitate your journey back to sport and exercise! It doesn't matter if you had your baby last week or a few years ago - if you want to get back into your sport / fitness then have a read.
Simply put your details below and we will send you a copy of Kate's guide to your inbox in the next 10-15 minutes