Wry Neck – Why it’s such a pain and how to treat it

Wry neck, cervical dystonia or torticollis, is a painful condition that causes your neck and sometimes your head to twist in one direction because of a severe sharp pain in the opposite side of your neck, which can sometimes run down your back to your shoulder blade.

This condition is also labelled acute wry neck, due to the nature of the onset of pain often being fast, sharp and seemingly without warning. It is not uncommon for patients to report that they woke up one morning in severe agony in their neck, wondering what could have happened overnight to cause such an injury.

This is one of the most complaints that we see in the clinic and with early physiotherapy intervention we have a great success rate and can help to decrease your pain to get back to doing the activities that you love.

What is wry neck?

Wry neck is a condition that is characterised by a loss of range of movement and sharp pain in one side of the neck and is often caused by one of 3 main structures:

  • Spinal facet joint
  • Cervical disc
  • Levator scapulae muscle – cervical dystonia

When a spinal facet joint becomes stiff and locked up, it can cause severe pain. This type of pain can occur with an acute or sudden onset and is typically only felt on one side of the neck.

A cervical disc wry neck may have a more gradual onset, over days or weeks, resulting in a loss of range of motion and pain in the neck. The pain may be on one or both sides of the neck with this injury mechanism.

Wry neck caused by the levator scapulae muscle often presents in conjunction with a stiff and painful spinal facet joint. With this injury mechanism the levator scapulae muscle is experiencing muscle spasms and is evident on palpation, with firm touch reproducing the patient’s pain.

How to diagnose the condition?

Wry neck is easily diagnosed by a Physiotherapist during a physical examination of the neck. The Physiotherapist will first take a thorough history from the patient, to perform a differential diagnosis between wry neck and other similar painful conditions of the neck.

The physical examination will then be performed where the Physiotherapist will examine:

  • Range of motion of the neck through rotation, flexion, extension, and lateral flexion
  • Levator Scapulae & Trapezius muscle length
  • Combined neck movements
  • The most painful neck positions
  • The least painful neck positions
  • Cervical spine tenderness on palpation

Once a thorough history and physical examination have been performed, your Physiotherapist will be able to diagnose you and, understanding the likely pathology that has caused the issue, create a treatment plan to help you to become pain free.

Common causes of wry neck pain are:

  • Sleeping in an awkward position or with a poor neck position (often due to a pillow that is not appropriate)
  • A sudden, large neck movement at a high velocity
  • Carrying a large load that your body is not accustomed to, in particular on one side of the body, eg a suitcase or heavy bag
  • A large increase in stress due to lifestyle factors in combination with poor sleep


Wry neck treatment will be dependent on which of the three main structures is causing the pathology. Physiotherapy is very effective at treating common symptoms in a fast and safe manner for all causes of wry neck pain, which we will outline below.

If you have wry neck due to a spinal joint facet stiffness, spinal joint facet sprain or cervical dystonia muscle spasm, then physiotherapy will begin initially with gentle mobilisation of the joints in a relatively pain-free manner, with the aim being to decrease pain and muscle spasm initially. An effective method of decreasing muscle spasm and pain in patients with acute wry neck is dry needling (similar to acupuncture) of the affected muscles supporting the cervical spinal joints () We will often apply pain-relieving gels and heat during this phase of treatment, as well as deep breathing exercises, to help the patient to relax and avoid guarding the joint too much – which is often demonstrated by someone turning their entire body robotically when turning to look at something.

The next goal of treatment will be to increase the range of motion of neck movements whilst continuing to decrease pain. Through this phase of physiotherapy treatment, we will increase the force applied through spinal facet joint mobilisations and soft tissue massage of the levator scapulae muscle and upper trapezius muscle. During this phase of treatment, the patient will often feel some neck pain and discomfort as they begin to regain normal neck movements.

Once full range of motion of neck movements has been achieved, we will then move on to the final phase of rehabilitation where we aim to strengthen neck muscles that are important for activities of daily living. This will typically include weighted carries, lifting weights overhead and shoulder girdle strengthening.

In addition to strengthening, we may also focus on other parts of your life that may have contributed to the wry neck pain such as the type and height of pillow that you sleep on, the ergonomics of your workstation, and other modifiable lifestyle factors including sleep, diet, stress, alcohol, and smoking.

Wry neck of this nature will typically be completely pain free within 2 to 4 weeks, depending on the initial severity of the presentation.

If your wry neck pain is being caused by a cervical disc injury, then physiotherapy treatment will follow largely the same protocol as above with a few notable differences.

There will be an increased focus on education in the early stages, because we understand that the misinformation around spinal disc injuries can increase pain and the duration of neck pain symptoms, and decrease the long-term prognosis for a complete recovery. Cervical discs can and do heal, and whilst a wry neck from a cervical disc may take slightly longer to become completely pain free, it is still our expectation that patients will achieve a pain free neck with physiotherapy treatment.

The treatment for cervical discogenic wry neck will often start slightly more gently and progress slightly slower, however we would expect that wry neck of this nature will typically be pain free within 4 to 8 weeks; again depending on the initial severity of the patient presentation.

What happens if the condition is not treated?

If wry neck is not treated then the pain may become exacerbated in the short term and it may take an extended period of time for it to calm down. There is also the risk of the patient guarding the neck movements excessively due to a fear of pain or damage, which can result in a long term decrease in neck range of motion due to these psychological factors.

In most people, wry neck pain will decrease over time and spontaneously resolve due to what is termed natural history, however this often takes a lot longer than if the patient were to seek physiotherapy treatment.

How to sleep with a wry neck

One of the most common questions we get from patients with a wry neck is how they should sleep in order to avoid pain and get a decent night’s sleep. The answer to this question isn’t as simple as one specific position however. What we recommend to our patients is to sleep on their back or on the opposite side to the wry neck pain that they are experiencing, using a pillow that provides adequate support and is the correct height. We will often ask our patients to bring their pillow with them to a consultation, where we can evaluate their sleeping position and often recommend a pillow that is better suited to their body to decrease pain and the likelihood of this injury occurring again.

Is wry neck curable?

Wry neck is a common condition that we treat all the time at Physio Fit Adelaide and with early physiotherapy treatment we can often have the pain gone within 2 to 4 weeks from onset.

If you are having pain that is recurring consistently every few months, it would be worthwhile seeking physiotherapy assessment and treatment to look into and solve the different factors within your lifestyle that could be causing this debilitating condition.

Physio Fit Adelaide Google Reviews

Physio Fit Adelaide
Based on 211 reviews
powered by Google
Mana NankivellMana Nankivell
00:38 18 Apr 23
I highly recommend Trent and the Physio Fit team.I sustained a knee injury (fat pad impingement) in a half-marathon around 18 months ago, and after 12 months of seeing a (different) physio and sports doctors without any improvement, I was told by the doctor that I would "probably just have to put up with the pain".I booked in with the team at Physio Fit for another opinion, and it was the best decision I ever made. Trent put together a very manageable rehab plan for me and was quick to respond and adapt when something didn't work out. In the past 6 months, I've gone from not being able to walk without pain or even think about hiking, running or cycling without my knee flaring up, to running my first post-injury 5.5km trail run and hiking 10km with a 10kg pack!
Laura O'ConnorLaura O'Connor
08:47 05 Feb 23
This clinic is the pinnacle of physiotherapy in Adelaide. Ive seen a couple of different physios at physiofit over the years for different injuries and the experience has been absolutely amazing each time! Highly recommend seeing the team here for all your physio needs!
Ryen ArcherRyen Archer
02:50 03 Feb 23
Corey is absolutely fantastic, worked out my issues and we have been working to improve them for a few months now and all I can say is I am feeling a million times better! thanks physio fit! Keep up the great work!
Amy SzyndlerAmy Szyndler
02:44 03 Feb 23
I attended Physio Fit to get my tennis elbow treated. Always a friendly greeting from the lovely reception staff, and my physio, Corey, was fantastic; very friendly, knowledgeable and provided treatment that was personalised and holistic. Following Corey's advice and exercise regime helped me get back to the activities I enjoy, pain-free. Highly recommended.
Debbie MossDebbie Moss
07:21 02 Feb 23
Have been taking my daughter here for quite a few months now for ongoing back issues. The care that she has been given through her Physiotherapist Corey, has been fantastic. Everything has been explained and if exercises have needed to be modified he has. Would thoroughly recommend this place for any Physio needs. All staff that we have dealt with have been friendly and professional. A great team and environment.
Are you in pain and needing a solution?

The professional, friendly team at Adelaide Physio Fit is here to help you! Booking online is the most convenient way to lock in the location, practitioner & time you want.